Exposing the Myths About Late Night Snacks and Effective Weight Loss



I'd bet money that the majority of us who've ever tried to slim down have no doubt gotten wind of this major diet rule more times than we can remember. Never eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll screw up all your time and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that so-called command helping us to accomplish our weight loss goals?.

When I was attempting to dump the 20 added pounds that had slowly gained on me after I started a new and difficult career, I did my very best to abide by the 8 o'clock formula. Whenever I felt hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a long shower, doing a few of my best yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I determined to do some homework and rebel against that golden rule of dieting. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart way. Not digging around in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get innovative. When I had an evening craving for my sweet tooth, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And when my taste buds yelled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Healthy goodies like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also figured out through my research that often our bodies can't tell the difference between hunger and thirst. I really wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional home Liz Swann Miller. She discovered this great tasting mysterious tea in Africa that held her cravings controlled and made it easy for her to shed 41 pounds! I recognized I needed to know more.

After more investigation, I bought The Red Tea Detox and got lots of amazing tools and guidelines for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any more and I could wear my favorite jeans effortlessly again. I was also surprised and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system features numerous creative and healthy goodies that satisfy almost any craving you can fancy.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I stumbled on The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so site here you have nothing to lose but excess weight! If you purchase The Red Tea Detox and stick to the straightforward plan, Website thousands of people with success stories like mine swear that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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